Weight management coaching
🌿 Welcome to Dr. Mary’s Adult & Child Weight Management Coaching
Empowering families through personalized, evidence-based care.
At Dr. Mary’s, we understand that weight management is not one-size-fits-all. Our coaching programs are designed to honor the unique needs of each individual — adult or child — by integrating physical health, emotional wellness, and sustainable habits.
💡 Why We’re Different
• Tailored Coaching Programs for adults and children
• Mental Wellness Integration — because mindset matters
• Whole-Person Approach rooted in evidence and compassion
• Family-Centered Support that respects your values
• Guidance from a Nurse Advocate & Educator with deep clinical and academic expertise
“My DNP project revealed a powerful truth: lasting weight management requires understanding the whole person — including their mental status, emotional needs, and lived experience.”
— Dr. Mary Doherty, DNP, MSN-Ed, BSN, RN
Our programs
Whether you’re focusing on your own health or helping your child thrive, our coaching meets you where you are and supports you every step toward lasting change.
🧍 Adult Coaching
• Personalized goals
• Habit-building techniques
• Emotional and cognitive support
• Accountability and motivation
🧒 Child & Family Coaching
• Age-appropriate advice
• Parent-child teamwork
• Positive reinforcement
• Wellness plans for the whole family
Changing lives, one healthy choice at a time through accountability
🤝 Liz: Your Accountability Coach
Compassionate, consistent, and committed to your success, Liz is your partner in staying on track — not with pressure, but with genuine support. She offers warmth, structure, and a judgment-free space at every check-in, helping you turn good intentions into real action.
🔄 How Liz Supports You
• Weekly check-ins: Short, focused sessions to review goals, celebrate wins, and tackle challenges
• Text & email support: Friendly nudges, reminders, and “You’ve got this!” messages between sessions
• Progress tracking: Easy tools to monitor habits, mood, and milestones — without guilt or overwhelm
• Mindset coaching: Gentle reframing when self-doubt arises — “Let’s focus on what’s working.”
“Liz doesn’t just ask if you followed the plan — she helps you understand why you did or didn’t, and what to do next. Her coaching is about building trust with yourself.”
"Dr. Mary's coaching has been life-changing! I've finally found a sustainable approach to weight management that works for me and my family."
Benjamin Wood
"I can't say enough about the outstanding service I received from your company. Their team went above and beyond to meet our needs and exceeded our expectations."Dr. Mary helped my child develop healthier eating habits and a more active lifestyle. I'm so grateful!"
Emma Thompson
"Thanks to Dr. Mary's coaching, I've not only lost weight but also gained a better understanding of nutrition and healthy living. I feel fantastic!"
Oliver Hartman
Contact us
Location
Hackensack, New Jersey
United States