Virtual, behavior-focused weight management coaching for adults and children — building sustainable habits, confidence, and long-term health.”
🌿Weight Management That Starts with the Whole You
Whole‑Person Weight Management for Real Life
Compassionate, evidence‑based coaching for adults and children.
Together, we’ll build habits that support your energy, confidence, and wellbeing
Our Programs
Support for Every Stage of Your Family’s Health Journey
Whether you’re focusing on your own well‑being or helping your child thrive, our coaching meets you where you are and guides you toward lasting, sustainable change.
🧍 Adult Coaching
Personalized goals
Habit‑building strategies
Emotional and mindset support
Consistent accountability
🧒 Child & Family Coaching
Age‑appropriate guidance
Parent–child collaboration
Positive reinforcement
Wellness plans for the whole family
Together, we’ll explore what’s working, what’s getting in the way, and what your body and lifestyle truly need. No judgment. No rigid rules. Just personalized guidance that helps you eat in a way that supports your health, your goals, and your real life.
Changing lives, one healthy choice at a time through accountability
🤝 Liz: Your Accountability Coach
Compassionate, steady support that helps you follow through—without pressure or judgment.
How Liz Supports You
• Weekly check-ins to review goals and celebrate progress
• Text and email nudges that keep you motivated
• Simple habit and mood tracking
• Gentle mindset coaching when self‑doubt shows up
“Liz doesn’t just ask if you followed the plan — she helps you understand why you did or didn’t, and what to do next. Her coaching is about building trust with yourself.”
"Dr. Mary's coaching has been life-changing! I've finally found a sustainable approach to weight management that works for me and my family."
Benjamin Wood
"I can't say enough about the outstanding service I received from your company. Their team went above and beyond to meet our needs and exceeded our expectations'. Mary helped my child develop healthier eating habits and a more active lifestyle. I'm so grateful!"
Emma
"Thanks to Dr. Mary's coaching, I've not only lost weight but also gained a better understanding of nutrition and healthy living. I feel fantastic!"
Oliver Hartman
Contact us
Location
Hackensack, New Jersey
United States