Our Personalized Weight Management Programs
Discover our unique and effective weight management programs designed for both adults and children. At Dr. Marys Adult & Child Weight Management Coaching, we create personalized health and wellness plans tailored to individual needs for optimal results on your journey to better health.
Adult Weight Management Programs
🧍 Adult Weight Management Coaching Program
Reclaim your health. Restore your energy. Rewrite your story.
At Dr. Mary’s Coaching, we understand that adult weight management is about far more than numbers on a scale. It’s about how you feel in your body, your mind, and your life. Our program is designed to meet you where you are — and walk with you toward sustainable, whole-person wellness.
💡What Makes Our Program Different
• Personalized Coaching — no cookie-cutter plans, ever
• Mental Wellness Integration — because mindset drives behavior
• Evidence-Based Strategies — grounded in Dr. Mary’s DNP research
• Faith- and Values-Aligned Support — for those who want it
• Compassionate Accountability — progress without pressure
“My DNP project revealed that one size does not fit all. Adults need coaching that honors their mental status, emotional needs, and lived experience — not just their weight.”
— Dr. Mary Doherty, DNP, MSN-Ed, BSN, RN
🧭 What We Focus On
• Habit Building: Sleep, hydration, movement, and mindful eating
• Emotional Resilience: Tools to manage stress, shame, and self-talk
• Cognitive Coaching: Reframing beliefs and behaviors that keep you stuck
• Goal Setting: Weekly intentions that align with your values
• Celebrating Progress: Because every step forward matters
Child Weight Management Programs
🛡️ Protecting Your Child: Coaching Beyond the Scale
Because every child deserves to feel safe, strong, and seen.
At Dr. Mary’s, we know that weight-related bullying can leave lasting emotional scars. That’s why our Child & Family Coaching Program goes beyond nutrition and movement — we help children build confidence, resilience, and self-worth in the face of stigma.
💬 What We Address
• Recognizing signs of bullying — at school, online, or even within the family
• Helping children name their feelings and speak up with confidence
• Coaching parents on how to advocate for their child in schools and healthcare settings
• Building body-positive language and self-talk at home
• Creating a safe, shame-free space for growth and healing
"Weight is not a character flaw. Children deserve protection, not pressure. My coaching helps families shift the narrative — from blame to belonging.”
— Dr. Mary Doherty, DNP, MSN-Ed, BSN, RN
🧒 Our Approach
• Whole-family involvement — because support starts at home
• Age-appropriate tools for emotional regulation and self-advocacy
• Evidence-based strategies to build healthy habits without shame
• Faith- and values-aligned guidance for families who want it
Who Are Our Ideal Clients?
The ideal clients for Dr. Marys Adult & Child Weight Management Coaching are those motivated to improve their health and commit to lifestyle changes. Our programs are designed for individuals who haven’t found long-term success with traditional diets, as well as those with specific health issues or personal goals. We provide the support and strategies needed to overcome challenges and achieve lasting results.
"Dr. Mary’s Coaching helped me take control of my well-being and become the CEO of my health. I highly recommend their programs!"
Happy Client