Rise Into the Health, Confidence, and Freedom You’re Meant For
Adult Weight Management Programs
Adult Weight Management Coaching
Where Confidence, Energy, and Whole‑Person Wellness Begin
Dr. Mary’s Adult Weight Management Coaching is designed for adults who are ready for real, lasting change. This isn’t another diet. It’s a personalized, mindset‑driven program that helps you reclaim your health, rebuild your energy, and rewrite the story you tell yourself about your body and your life.
Why Clients Choose This Program
• Tailored coaching that fits your life
• Mindset and mental‑wellness support that drives real behavior change
• Evidence‑based strategies rooted in Dr. Mary’s DNP research
• Optional faith‑aligned guidance
• Compassionate accountability that motivates—not pressures
What You’ll Gain
• Stronger habits
• Emotional resilience
• Healthier self‑talk
• Clear, achievable goals
• Confidence that grows with every win
Child Weight Management Programs
Protect Their Confidence. Strengthen Their Future
At Dr. Mary’s, we go far beyond the scale. Our Child & Family Coaching Program helps children build resilience, confidence, and healthy habits—while giving parents the tools to protect their child from weight‑related bullying and shame. This is a safe, supportive space where your child learns to feel strong, valued, and empowered.
Why Families Choose This Program
• Support that addresses bullying, stigma, and emotional well‑being
• Tools that help children's express feelings and speak up with confidence
• Coaching for parents to advocate in schools and healthcare settings
• Body‑positive language and habits that build lifelong self‑worth
• A shame‑free, family‑centered approach rooted in evidence and compassion
How We Help
• Whole‑family involvement to create a supportive home environment
• Age‑appropriate strategies for emotional regulation and self‑advocacy
• Healthy habit‑building without pressure or blame
• Optional faith‑aligned guidance for families who want it
Who Are Our Ideal Clients?
Mindset Before Movement
Most programs focus on food and exercise. We focus on the why behind your choices — stress, shame, self‑talk, trauma, and daily pressures. When mental wellness is supported, healthy habits finally stick.
"Dr. Mary’s Coaching helped me take control of my well-being and become the CEO of my health. I highly recommend their programs!"
Happy Client